Our men's groups welcome men of all backgrounds, identities, and experiences. We’re committed to promoting healthy masculinity in ways that support not just men’s wellbeing, but also gender equity and respectful relationships. These groups are about growing together, with openness, curiosity, and care for ourselves and others.

A space for honest conversation, shared experience, and personal growth.

Being a man in today’s world can come with quiet pressures, unspoken expectations, and complex questions about identity, purpose, and connection. Many men navigate life feeling like they need to have it all together, while carrying stress, emotional weight, or isolation beneath the surface.

Men’s groups offer a space to break that silence.

These groups are designed to be safe, supportive environments where men can speak openly, reflect deeply, and connect with others who are navigating similar challenges. There’s no need to have it all figured out, just a willingness to show up and be real.

What We Explore

• Healthy masculinity: What it means to embody masculinity in a balanced, respectful, and constructive way

• Navigating intimate relationships

• Navigating friendships, work life, or fatherhood

• Career pressures and life direction

• Emotional resilience and mental health

• Boundaries, communication, and vulnerability

• Identity, values, and purpose

Every group is shaped by those in the room. Some weeks, the focus might be practical, other times, it’s deeply personal. Wherever you're at, you're welcome.

Why Join a Men's Group?

• Connection – You're not alone. Hear from others and share your own story in a space free of judgment.

• Insight – Learn new perspectives, gain emotional tools, and grow in self-understanding.

• Support – Receive encouragement from others who get it, without needing to “fix” or be fixed.

• Challenge – Gently stretch yourself to explore beyond what you’ve always known.

Who It’s For:

Men of all backgrounds, ages, and walks of life. Whether you’re new to group work or have been in therapy before, you’re welcome here.